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Achilles Tendon Stretch

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Exercise Details
Body Region: Legs
Specific Area: Achilles Tendon
Exercise Type: Stretch
Equipment Used: N/A

Adductor Stretch

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Exercise Details
Body Region: Legs
Specific Area: Adductor
Exercise Type: Stretch
Equipment Used: N/A

Ankle and Foot Ranges of Motion

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Exercise Details
Body Region: Legs
Specific Area: Ankle
Exercise Type: Stretch
Equipment Used: N/A

Calf Strengthening with a Therapy Band

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Exercise Details
Body Region: Legs
Specific Area: Calf
Exercise Type: Strengthening
Equipment Used: Therapy Band

External Foot Rotation with a Therapy Band

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Exercise Details
Body Region: Legs
Specific Area: Calf
Exercise Type: Strengthening
Equipment Used: Therapy Band

Foot and Ankle Ranges of Motion

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Exercise Details
Body Region: Legs
Specific Area: Ankle
Exercise Type: Stretch
Equipment Used: N/A

Front Calf Strengthening with a Therapy Band

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Exercise Details
Body Region: Legs
Specific Area: Calf
Exercise Type: Strengthening
Equipment Used: Therapy Band

Front Thigh Strengthening with a Therapy Band

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Exercise Details
Body Region: Legs
Specific Area: Thigh
Exercise Type: Strengthening
Equipment Used: Therapy Band

Front Thigh Stretch

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Exercise Details
Body Region: Legs
Specific Area: Thigh
Exercise Type: Stretch
Equipment Used: N/A

Hamstring Strengthening with a Therapy Band

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Exercise Details
Body Region: Legs
Specific Area: Hamstring
Exercise Type: Strengthening
Equipment Used: Therapy Band

Hamstring Stretch

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Exercise Details
Body Region: Legs
Specific Area: Hamstring
Exercise Type: Stretch
Equipment Used: N/A

Internal Foot Rotation with a Therapy Band

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Exercise Details
Body Region: Legs
Specific Area: Calf
Exercise Type: Strengthening
Equipment Used: Therapy Band

Knee and Calf Stretch

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Exercise Details
Body Region: Legs
Specific Area: Knee/Calf
Exercise Type: Stretch
Equipment Used: N/A

Knee Lunge

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Exercise Details
Body Region: Legs
Specific Area: Knee
Exercise Type: Strengthening
Equipment Used: N/A

Patellar Tendon Stretch

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Exercise Details
Body Region: Legs
Specific Area: Knee
Exercise Type: Stretch
Equipment Used: N/A

Piriformis Stretch

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Exercise Details
Body Region: Legs
Specific Area: Piriformis
Exercise Type: Stretch
Equipment Used: N/A

Plantar Fascia Stretch Using a Tennis Ball

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Exercise Details
Body Region: Legs
Specific Area: Foot
Exercise Type: Stretch
Equipment Used: Tennis Ball

Plantar Fascia Stretch Using a Towel

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Exercise Details
Body Region: Legs
Specific Area: Calf
Exercise Type: Stretch
Equipment Used: Towel

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Orange City, IA

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